A Natural Approach to Health, with Rhonda Nolan, NTP

Welcome!

My Parents, Age 80, Sharing Tender Moments at the Park

My name is Rhonda Nolan and I am a Nutritional Therapy Practitioner.

My sincere hope is that you will find many practical pearls of information, health tips and help within these pages.

Below are some navigational tips to help you, well, navigate.

Home – Great place to be.  You’ll get a feel for who I am and what I do.

About – Allow me tell you my story, which I suspect you may just relate to.

Nutritional Therapy – What it is and why it might be just what you are looking for.

Extras – Currently Under Construction.

Resources – Are you a newbie to the concept on these pages and want to learn more?  Are you an old timer and want to delve deeper?  There’s something here for everyone.

Services and Events – What I do and where I do it, including local events (Medford, OR) that may interest you.

Contact – Got questions?  Ready to book a Health Consultation?  Want to suggest health subjects you’d like to see here?  Let me know.

I am here to help!

Did you know that you can’t have a negative and a positive thought in your brain at the exact same time?

Here are some positive tidbits I’ve collected.  As you read them, I challenge you make it personal; to own them.

De-Stress Yourself

  • Listen to your favorite music.
  • Move – get that oxygen flowing to your head.
  • If you want to test your memory, try to recall what you were worrying about one year ago today.  The moral; worry is stress and if it’s not big enough to remember next year, it’s not worth worrying about now.

Let Your Hair Down

  • Laugh, giggle, be silly, play.  You don’t remember how?  Go to a playground and just watch children interacting with each other.

Live in the Present

  • Time is of the essence. Don’t put things off for later.  Do them now.  Live and give as if today were you last day.

Do not wait; the time will never be “just right’. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”

– Napoleon Hill

Get inspired

  • Curiosity keeps you young.
  • Take time to read blogs or books or magazine articles about success stories related to what you want to do. It will get you energized.

Take Charge of Your Health

  • Want good health? You’ll need to take matters into your own hands. After all, no one is going to do it for you.

“A healthy life is a compilation, an intermingling design formed by a thousand small acts, decisions, and questions. Each healthy thing we do, each life-giving choice we make adds animation and dimension to our overall wellness picture.”

Mark Sisson

Spread Cheer

  • A smile spreads. So go ahead and smile.
  • Avoid the whiners; they’ll just bring you down.
  • Instead be the positive person that others want to hang out with.

Give Thanks

  • Be thankful. There are so many people that have it so much worse than you do. In everything give thanks!

Attitude

The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company… a church… a home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude… I am convinced that life is 10% what happens to me and 90% how I react to it.

And so it is with you… we are in charge of our attitudes.

– Charles Swindoll

And Now Your Get To Meet Great Aunt Willie!

If you have been following this series, you’ll know that my Great Aunt Willie just celebrated her 90th birthday on February 9th of this year.  As part of the celebration she was featured on the ABC news in Fresno, CA.  And now you have a face to match the words I have presented in the Great Aunt Willie series.

As I bring this series to a close, I have to say that I have totally enjoyed sharing it with you.  The nostalgia of my own childhood was brought back to me through my Great Aunt Willie’s words.  And I hope you are inspired to reflect on fond memories from your childhood as well.

The goal of this entire series, Part 1, Part 2, Part 3, Part 4 and now this last Part, has been not just to entertain you, which I hope it has.  But it is so much more than that.  It’s the simplicity of life, love of God and family, childhood innocence, having fun even through challenging times in our history.

And as a Nutritional Therapist, my other goal through this series, was to bring the memory and taste of food back to you – real God-made foods.  These foods have nourished humanity for millennia, and yet have been vilified in the last 30 or 40 years.  These foods are alive. They are life-giving and nutrient dense, with vitamins, minerals, enzymes, proteins, fats and carbohydrates. They have not been damaged by heat processing.  They are pure with no artificial ingredients.  No partially hydrogenated fats such as Crisco and margarine.  No chemicals.  No artificial anything.  No altered genes from genetically modified organisms (GMOs).  No inflammatory and disease causing oils such as the vegetable oils on the market today (corn, canola, soy, cottonseed, safflower, etc). But rather pure lard, rendered from home grown hogs.  Not just cream and butter, but RAW cream and butter.  Eggs from pastured chickens. Garden fresh fruits and vegetables, naturally organic of course (no synthetic fertilizers or pesticides back then).  And they have flavor!

I challenge you to return to the wholesome foods like the ones that Willie ate as a child.

To my Mom and Dad . . . Thank you for the faith, values and integrity you have lived in your lives, and have instilled in me and my brothers. You did good!

To my Great Aunt Willie . . . Thank you for your story.  Thank you for your humor.  Thank you for your faith.  And thank you for allowing me to reach others through your words.

If you missed Part 2 and Part 3, you’ll want to catch up on the history of the early years that contribute to who my Great Aunt Willie is today, Part 1.  As I wrap up this series, I bring to you some of the pranks, fun and food on the farm growing up in a large family in the 1920s and 30s.

In Willie’s words, “Being the baby in a big family means many things.  I was loved, catered to, spoiled, picked on, bossed by anyone older than me and the blunt of many jokes.”

“The cruelest of them all – one summer afternoon, we were digging in the dirt under the mulberry trees.  We had dug about a foot into the soil and there in that hole was a beautiful, bright red stone.  The older girls declared it a ruby.  It looked like a ruby to me.  We had struck a ruby mine in our own back yard!”

Now here comes the cruel joke.  A small cloth bag was produced and that lovely red stone, which Willie thought was a ruby, was put in the bag.  Then they continued digging, finding more of those lovely rubies, all the same size and shape.  Well if you haven’t guessed, sure enough Willie had been hoodwinked.  “When it was time to start counting our gain, the bag was opened, and there lay one solitary red piece of glass.”

“They had dropped that one stone into that hole over and over and let me find it.  They stood there laughing.  At that moment I loathed the whole bunch.”

Late summer and fall was harvest time.

Mama and the other women cooked up a storm during the harvest, not only preserving foods for the winter, but also to feed the hungry mouths coming in from the field.  There was fried chicken, potatoes, gravy, green beans, biscuits and so much more.  A real treat was when Papa brought back ice from town.  Mama made gallons of ice tea.

During cotton harvesting time the school closed down for a couple of weeks.  And except for Mama, who stayed in the kitchen, everyone else picked cotton.

Of course in Willie’s eyes there were many distractions; grasshoppers, birds, spiders, lizards and assorted bugs.  “Same ole fuss, fuss, fuss.  Someone had to help pick Willie’s row or she would get lost.”  Well, don’t cha know at the end of the row, Willie’s sack always weighed the least.  “I so hoped no one would notice, but they always did – loud and clear.  It was enough to give a sensitive child a complex.”

But even in the cotton patch there was time for fun.  Papa planted watermelons between the rows.  The kids would find a good melon, break it with a thump on the ground, pull off their gloves and proceeded to do the natural thing – dig in with their hands.  Willie said, “Those were the best melons I ever ate!”

As it turned out Papa planted watermelons in various places.  Early in the season you couldn’t tell when a melon was ripe with just a thump.  So the kids would take a knife and cut a very small, but deep plug and pull it out of the watermelon.  If it was bright red, they’d cut the watermelon and eat it on the spot.  If the plug was green or light pink, they slipped it back into the hole.  Apparently Papa didn’t notice since he never fussed about it.

“Mama cut the rind of the melons in strips.  Next she cut away the green and red part.  Only the white part was left.  It was cut into small pieces and was made into watermelon rind preserves.  What a treat, hot biscuits, butter and preserves.”

“Down the hill from the barnyard was what we called the crossing.  The water was shallow.  It was the place we spent much of our play time.  Near the bridge was a very large tree.  Doug tied a long rope from the high limb.  It was perfect.  We would grab hold of the rope, walk a few feet up the bank of the river to get a running start and take off. We would swing over the river tipping the water with our toes as we glided over. We stood in a line and took turns.  It was a carefree feeling, flying like a bird.”

But this story wouldn’t be complete without even more food right?  Christmas in Willie’s young memories included the tantalizing smell of pumpkin pies, ham, hens stuffed with cornbread stuffing.  “We gathered around the table; thanks was offered for such abundance, then with lots of laughter and chatter, we delighted our taste buds and loaded our tummies.”

And there were community picnics.  “The picnic was held in a meadow with enough big trees to have good shade.  There was plenty of room for baseball, three-legged races, horseshoes, sack races and many other games.”  Fried chicken was the main fare.  And “Mama’s potato salad was the best of all.  The potatoes were cooked tender, mashed, then seasoned with onions, home canned pickles, hard boiled eggs and fluffed with pure cream.”  Hard work, family time, food and fun.

I hope you have enjoyed my Great Aunt Willie series.  It brings back the nostalgia and simplicity of another era – before computers and social media, text messaging and fast food.  Sure there were hard times.  But there were many happy times.  And these children who grew up, had children of their own, each reflecting the rich heritage they grew up with.  I am a product of this bygone era as my Mom’s Mother was Aunt Willie’s oldest sister.

As I bring this to a close, I’ve saved the best for last!  There is a Part 5.  And you won’t want to miss it!  You’ll meet the lady herself – my Great Aunt Willie on her 90th birthday.  Stay Tuned!

I have been gluten free for over 2 years.  In the early days after throwing all-things-gluten out of my life, I felt a strong need to find substitutes for some of my favorite foods.  This is a normal response – and that’s ok.  But finding ”healthy” versions of gluten free foods in the health food section of the store has been a challenge.  Most all of the baked goods rely on starches added to rice or nut meal.  These starches are hard on blood sugar regulation, as they contain Amylopectin A, which is a uniquely digestible starch that causes a greater spike in blood sugar than a candy bar.  Oh, and just so you are aware, wheat also has Amylopectin A.

In those early days of gluten free living, I discovered coconut flour makes a great flour-like substitute.  And as long as you don’t have an egg allergy this works well when you feel the need for some delicious home-made dessert.  Hope you enjoy!

Rhonda’s Gluten Free Peanut Butter Cake

With Chocolate Chips (Optional)

3/4 cube butter melted  

5 whole eggs

1/2 cup creamy peanut butter

1/4 cup coconut palm sugar (low glycemic!)

6 to 8 drops Stevia (or to taste)

1 t. baking powder

2 t. vanilla extract

2 T. cream or milk (coconut milk ok too)

1/4 cup (+ 1 T. coconut flour if needed)

3/4 cup gluten free semi-sweet chocolate chips (optional)

With mixer beat all ingredients except coconut flour and chocolate chips.  Add 1/4 cup coconut flour and mix until well blended.  Let sit for a couple of minutes for coconut flour to soak up the liquid. Batter should be somewhat stiff.  If batter is too thin add 1 or 2 T. additional coconut flour.  If too thick add a little more cream or milk. Stir in chocolate chips, if desired.

Grease Pyrex 8 X 8 baking pan with coconut oil (or two 5 x 7” Pyrex baking pans).  Pour batter into pan.  Place in preheated 350° oven and bake for 28 – 30 minutes, until toothpick inserted come out clean.  Remove from oven, let cool slightly before serving.

*Note:  For variety try other nut butters.  You can also adapt this to a fruit and spice cake by removing the nut butter and adding applesauce and cinnamon, or a pineapple/coconut cake, banana cake, etc. Or you can adapt this to a chocolate cake by subbing cocoa powder for the nut butter; just be aware that you’ll need to add additional butter or other maybe coconut oil – and you’ll probably need to increase the sweetener.

Great Aunt Willie (Part 3)

After the inspirational Part 1  of Aunt Willie’s life (on Feb 9th she’ll be 90!), we left off in Part 2 with a few of the wholesome foods from Willie’s earliest memories.

But in the 1920s and 30s, food also played a large part in the art of healing.  And Mama had a remedy for everything . . .

Natural “Cures”

One day one of Willie’s sisters came back from a friend’s house with a rash.  Soon the whole family was infected with “the itch”.  Mama had heard about a miracle potion using sulfur and lard to kill the little mites.  So every night they removed their long underwear and rubbed on the grease.  When most of the kids in school were squirming and scratching, they brought the county nurse in. Apparently all of the kids at school seemed to be infected with “the itch” – except for Nora Nixon’s kids.

Mama also had a cure for a cold; juice from the wild plums she had canned and a teaspoon of baking soda.   Willie said that, “when the soda hit the juice, it burst into a mountain of bubbles and ran like a waterfall over the side of the glass.  One was expected to drink that concoction and drink it quickly.  The stomach felt as though it would erupt.”  A mustard plaster worked well to break up a chest cold.  It also was good for back pains.  But then again, it was difficult to remember there had been a back pain when your skin felt like it was on fire.

Any ailment that Mama couldn’t put her finger on got the time tested Castor Oil, but with a twist – hot black coffee!  Willie said it was a “loathsome blend.”  I’ll bet it was!

Although it didn’t take care of the itch left behind, chiggers were killed by dabbing bacon grease on the bite.  And what did you do when a bare foot met with a rusty nail?  Ah, soak it in a pan of kerosene and all was well.

How about cuts that didn’t require stitches?  Turpentine and sugar!  And if one of them had the grippe (the “flu”)?  A stinky herb called Asafetida was used.  Percy or paregoric was used for colic. (Percy was made with bismuth subsalicylate and Paregoric was a camphorated tincture of opium and anise) Lydia Pinkham compound was used for female disorders.

Natural Soap and Household Cleaners

Mama’s big black iron pot in the back yard was used on hog butchering day to render all the hog fat into lard or soap.  Store bought soap was only used for washing hands, face, weekly baths and shampoo (excellent when used with rain water).  Unlike the neighbors’ soap which was dark and heavy, Mama’s homemade soap was a beautiful light golden color.  Mama’s soap was used for laundry and dishes.  Lye was used for the really tough jobs like scrubbing the wooden floor.

Another “Cure” – Home Cured Ham

In Willie’s own words, “The inside of the smoke house was a feast for the eyes.  The place was full of home grown pork.  The hams were sugar cured to perfection with Papa’s own recipe.  Papa ground meat for sausage with just the right proportion of lean and fat.  The sausage was stuffed in long white bags Mama made.  Its flavor was another of Papa’s concoctions, plenty of sage and pepper.  The sides of bacon were a sight to behold.  We truly ate high off the hog all winter.  Papa cut slabs of ham fit for a king.  While the ham cooked in a big fry pan, the red-brown goodness seeped out.  It made gravy beyond description.  All this was complemented with Mama’s high, light biscuits, homemade jam and sometimes a rare delicious egg-butter. It was golden yellow, smooth, sweet and creamy.”  I don’t know about you, but my mouth is watering!

Next time I’ll share memories of  fun on the farm with Willie and her siblings.  And of course more delicious food.

Great Aunt Willie (Part 2)

Last time I introduced you to my Great Aunt Willie.  What an inspiration! In Part 2 of this series, I give you more Great Aunt Willie – this time in her own words.  You see, some years back she wrote her “story”.  Isn’t that what makes life so grand?  Everyone has a story. So sit back and enjoy some of the excerpts in her own words . . . (of course I’ll narrate some in between)

Willie’s story starts appropriately with her birth. “As I remember, it was a cold night, February 9, 1922, that a beautiful baby girl made her grand entry into the home of Zeke and Nora Nixon.”  (Zeke and Nora Nixon were my own Granny and Grandpa and I have wonderful fond memories of them).  Back to the story . . .

Willie was the last child born in this large family that already had seven children; 6 girls and 1 boy.  She wrote, “What a racket!  I knew they were excited, but not necessarily from sheer joy.  It meant growing up a little faster and making room for one more in a house already bursting at the seams.  Of course it didn’t take long to realize the seventh daughter was a real charmer.”

We’ll fast forward 3 years as Willie tells about their big move.  “Papa” was a farmer and was given an opportunity to farm 240 acres; it was 120 miles from where they lived.  But away they went, managing to move everything they owned with a Ford truck and 3 wagons traveling those 120 miles all on dirt roads.

Can you just picture this?  The oldest child was 14 (my own grandma Allen), with the rest of the Nixon children stair-stepping down to the 3 year old (Willie); traveling that distance without cell phones, no mp3, CDs or DVD players in the car, no Rest Areas, no restaurants for breakfast, lunch and dinner, or a motel to sleep at night?

Anyway back to the story . . .

“It was a splendid place.  The house had three rooms.  The kitchen was large.  We had a very long table that seated many people.  What a place for kids.  We had a big red barn with a hay loft.  There was an orchard, an elm grove and mulberry trees.  The Washita River ran through the middle of the farm.  There was a bridge high above the river.  There was a smoke house, a two seater outhouse, a long chicken house and other necessities, like a storm cellar, an earthen silo, a windmill, a cement watering trough for the livestock, a cistern. . . ” (Do you hear more stories coming in Part 3?)

They had several cows.  Some of the milk was run through a separator and the thick cream went into a tall in can to be hauled to the market; while the skimmed milk was fed to the pigs.

“We drank whole milk, rich and sweet.  We always kept plenty of cream to churn for butter.  That was a job for a small child.”  (Remember Willie was the baby of the family here).  She goes on to say, “My arms ached from up-down, up-down, until butter formed at the top. It was a tall crock churn with a wooden dasher.  I had the lid off half the time to see if anything was happening.”  (Mama, hasn’t it turned to butter yet?)  “What a sight – yellow, sweet butter floating on the top.  It was lifted from the churn, washed, pressed to get excess moisture out, salted and put into a large bowl.  Churning was almost a daily job; butter disappeared so fast at our house with all the hot biscuits, corn bread and about once a week, light bread.”

And oh the food . . .

“I really didn’t mind chicken most days, especially if it was fried.  There was fresh corn, string beans, green peas, black-eyed peas, beets, new potatoes, okra, melons, cucumbers, radishes, lettuce, onions and much more.”

I’m guessing that the chicken was fried in lard since they raised pigs. (Lard, whole milk, butter, cream and two of the Nixon children are still alive at ages 90 and 96!  Pass the butter please!)

“We watched the corn, and as soon as it was eatable, Mama picked the tender ears that were scarcely more than blisters.  With fresh sweet butter, one could eat half a dozen.  Creamed corn was also a specialty of hers.  She cut the corn from many cobs, than scraped the cobs to get the sweet milk-like juice.  Then, with loads of butter and cream, it bubbled over the fire just a little while.  With a pinch of flour to thicken, it was sooo good.”

To be continued . . . stay tuned for some of the fun adventures of Willie as a young girl growing up in the 1920s and 1930s.  Willie will also treat you to some of the old fashioned “remedies”.  And of course more real farm fresh food!

Great Aunt Willie (Part 1)

Do you get totally inspired by healthy steadfast women who are “older than the hills”?  Well, let me tell you about my Great Aunt Willie!

I was catching up with some distant relatives after a funeral last week.  As the fellowship hall of the church was filling with the noise of cousins and family and friends, I had the most amazing conversation with my Great Aunt Willie!

You see, my Aunt Willie is two months shy of 90 years old!  She sure doesn’t look or act that old.  In fact if you were to guess her age, you’d swear she’s only 65 or maybe 70 years old; a spring to her step, minimal wrinkles and a rosy glow to her complexion.

Oh, but that’s not the best part of my visit with this amazing lady!

As we were standing there chatting, oh maybe 10 minutes had passed, I thought I should ask if she’d like to sit down.  “Oh no,” she said.  “I get stiff when I sit down.”  So we continued to stand and talk.  Never mind that my own lower back was aching; but you know, there was absolutely no way that I was going to wimp out.

Not to say that she hasn’t had a little help along the way; a pin in a leg bone, two knee surgeries and a little work on both shoulders; other than that she is fit as a fiddle. (As an aside, I know plenty of people half her age who’ve had those kinds of surgeries!) She lives alone having lost her husband about 8 years ago.  Except for the yard work she does everything herself. She says she even drives her car some locally – but not long distances.

Still this isn’t what amazes me.

Don’t stop reading now, it gets even better . . . You’ll want to read this to the very end for the full picture.

Well, the Nutritional Therapist in me was curious about how she could be so healthy and vibrant at age 90.  And wondering if I could be like her 35 years from now when I’m 90 . . .

She beat me to the question about exercise; she told me she does water aerobics 3 or 4 times a week, and has done so for many, many years.  She told me that’s the secret of a strong body – always stay active.

When I asked her what she eats, she said, “whatever I want.”  Although she didn’t go into detail, I’m fairly sure she eats a nutrient dense diet.  After all she was raised in the era of large families, an abundance of fresh veggies from huge gardens, home grown and game meats and down home cooking.

At almost 90, just as I expected, butter and eggs still make a regular appearance in her diet.  And she confided in me that she has a sweet tooth and enjoys desserts.  She doesn’t have a weight problem; in fact she looks terrific.  So I’m guessing that she’s good at balancing those sweets with wholesome foods in her diet.

Since she eats what she wants, I questioned her digestion.  Nope, she said she doesn’t have any digestive issues either.

However, she did tell me that a few years back she lost unexpected weight and finally went to the doctor.  She had H. pylori and was given meds to keep that under control.  Other than that, she says the only other medication she takes is something for her arthritis (well, yes, of course – at 90 years old, who wouldn’t have a little pain and stiffness).  How many people do you know only taking 1 or 2 prescriptions, much less at 90 years old?

Awhile back she said she had some rather severe airborne allergies and someone suggested that she should take 100 mg Vitamin C once every hour.  So that’s what she did for about a month.  And just like that – allergies gone!  She now takes 1,000 mg Vitamin C every day of her life.

Other supplements she told me she takes: Omega 3s (fish oil), Chondroitin, Calcium and Vitamin B Complex (she said, “B Vitamins keep neuralgia away”).

Oh, and get this: Aunt Willie mentioned that it’s time to schedule her checkup, since it’s been a year since she’s seen the doctor!  I don’t know about you, but I’m lovin’ this!

Here’s the part that amazed me; not only her physical health, but her vibrant mental health.

Aunt Willie is one very optimistic lady! She says she never gets depressed.  She has a contagious laugh.  And that sparkle in her eyes makes me curious; I wonder if she likes to play tricks and practical jokes on those close to her.

But by far the most important thing she told me was, “it’s all about attitude!”  Never let anything get you down.  She’s always been active in her church, and I understand she is considered a mighty prayer warrior.   Although she didn’t feel the need to tell me, I already know that she has a personal running dialog with God; and in my opinion, this alone I’m sure has a lot to do with her right attitude.

I feel so blessed to have had a chance to see and talk with my Great Aunt Willie.  And I hope that you too have been blessed by my ramblings of this lovely lady, so content and happy and healthy and actually looking forward to her 90th birthday this February!

May we all be inspired to do what we need to do to live in great health well into our 90s!

50 Ways to Cope With Stress

I recently saw this on Facebook and decided to share it.  Thanks go to Holistic Hottie and “Mind Food” for this wonderful selection of coping with stress.

Get up 15 minutes earlier.  Prepare for the morning the night before.  Don’t rely on your memory … write things down.  Repair things that don’t work properly.  Make duplicate keys.  Say “No” more often.  Set priorities in your life.  Avoid negative people.  Always make copies of important papers.  Ask for help with jobs you dislike.  Break large tasks into bite sized portions.   Look at problems as challenges.  Smile more.  Be prepared for rain.  Schedule a play time into every day.  Avoid tight fitting clothes.  Take a bubble bath.  Believe in you.  Visualize yourself winning.  Develop a sense of humor.  Stop thinking tomorrow will be a better today.  Have goals for yourself.  Say hello to a stranger.  Look up at the stars.  Practice breathing slowly.  Do brand new things.  Stop a bad habit.  Take stock of your achievements.  Do it today.  Strive for excellence, NOT perfection.  Look at a work of art.  Maintain your weight.  Plant a tree.  Stand up and stretch.  Always have a Plan B.  Learn a new doodle.  Learn to meet your own needs.  Become a better listener.  Know your limitations and let other know them too. Throw a better airplane.  Exercise every day.  Get to work early.  Clean out one closet.  Take a different route to work.  Leave work early (with permission).  Remember you always have options.  Quit trying to “fix” other people.  Get enough Sleep.  Praise other people.  Relax, take each day at a time … you have the rest of your life to live.

Do you count calories?  I don’t.  Oh many years ago when I was a teenager I counted them.  1,000 calories and I’d lose weight.  Hey, at only 1,000 calories of course I lost weight.

Back then we were told that a calorie was a unit of energy.  It didn’t matter where those calories came from.  Of course if you wanted to save some of those calories for dessert, then by all means DO NOT eat the fat because after all, everyone knew that fat has twice the calories per gram as carbohydrates.

So I often saved up enough calories for an after dinner treat – a $100,000 candy bar (later renamed 100 Grand).  I could make that candy last an hour!  But if I knew then what I know now, I wouldn’t have been a calorie counter.  Instead I would have considered the nutrients in those calories.

Calories were all about a taste in my mouth, and a half pound up or down on the scales the next morning.  I didn’t know that a calorie is not a true measure of nourishment!  Well, of course I knew I needed to eat vegetables, and I loved canned green beans (shhh, I still do!).  I always had some carrots and potatoes with our Sunday dinner pot roast.  And once a week our family had homemade tacos with iceberg lettuce, onion and tomatoes.

Heck, in high school I thought I got all the nutrients I needed first thing in the morning with my Carnation Instant Breakfast (a forerunner of SlimFast and Ensure) – Yikes!

Now I look at foods differently.  I strive to provide my body with nutrient dense foods that will keep me healthy.  Foods that are naturally packed with anti-aging nourishment like:

  • Farm fresh eggs that are high in antioxidants for the eyes and cholesterol for hormone balance.
  • Raw whole milk with live enzymes, calcium, minerals and fatty acid co-factors for healthy heart, hormones, bones, and more.
  • High quality fats like butter and coconut oil, both known to help your immune system.
  • Local organic veggies and fruits in season are a great source of minerals and antioxidants.
  • Foods that promote gut health such as yogurt and kefir.

These are just a few examples of foods that reach down deep to nourish your cells.

But not only that, real foods are real satisfying; and they taste real great!

No, I don’t count calories.  My day isn’t defined as good or bad by how many calories I consumed.  That’s no way to live.

Do you have a few (or maybe a lot more!) pounds to lose? I challenge you to make it your highest priority that your “diet” (weight loss or maintenance) is truly nourishing your body.

After all it’s the only body you’ll have.  Treat it well now so you’ll stay healthy enough to age gracefully.

Will you accept this challenge?

Eating and Living Right

Eating and Living Right is a Process . . .

It is NOT All or Nothing

I don’t know about you, but sometimes I can fall into the trap of “all or nothing”. Whether it is an exercise commitment, eating more veggies every day, cutting out the dessert. Whatever it is I set out to do, my plan is executed with great enthusiasm. I carry it out for days, weeks, months. I feel good about myself. Then something happens that gets me off track. With the occasional slip, I usually bounce back fairly quickly.

However, sometimes I fall prey to believing the lie I tell myself – what I call “The Excuse”. It’s usually a wimpy excuse; it’s too hot to cook, there’s company coming, it’s Thanksgiving, it’s Christmas, I’m too busy. That “fill-in-the-blank” excuse could be practically anything. And it doesn’t seem to take much sometimes to fool myself into believing the lie. (You’d think I would have learned this by now!)

Oh, having an excuse to loosen up a bit, in and of itself, isn’t really the issue here. What’s life it I can’t let my hair down once in awhile? No, my problem with this is that it’s very easy to allow “The Excuse” to linger far longer than it should. And that’s a classic case of the all-or-nothing mentality.

So instead of beating myself up when occasionally ”The Excuse” goes on for weeks, I need to remind myself that I am human. Humans slip up now and then. But that doesn’t define me! Neither does it define you!

Eating and living right really is a life long process. When what we do 80% of the time is right, then we shouldn’t allow the 20% to become a stressor! In fact, if we “plan” to relax with our diet for a weekend, or a week, or a holiday, we should enjoy every morsel of food that we are indulging it. Then stop lying to ourselves; it’s not all-or-nothing, it’s really about the process of living, loving (including ourselves) and enjoying life.